The Visible Voices

Stressed for Success: Dr. Sharon Horesh Bergquist on the Science of Good Stress

In this episode I sit down with Dr. Sharon Horesh Bergquist to explore the fantastic concept of hormesis—the science of good stress. We discuss her book The Stress Paradox and how how certain stressors, when applied in the right way, can build resilience, prevent chronic disease, and even slow aging. Some episode hightights:—Mild to moderate stressors like fasting, exercise, and thermal exposure can strengthen the body and enhance resilience.—Recovery is required: Stress without recovery leads to burnout. —When you eat: Meal timing and decreasing your eating window support metabolic health, giving cells the chance to repair and detoxify.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a 👍🏻 on YouTube. Subscribe via the Website. Forward to a friend today!

Sweet Tooth: Nicole Avena On The Brain Chemistry of Sugar and Food Addiction

In this episode of The Visible Voices Podcast, Resa speaks with neuroscientist, author, and researcher Dr. Nicole Avena sugar, the brain pathways with sugar addiction, how to move away from the addictionDr. Avena shares insights from her research on sugar addiction, its neurological parallels to drug addiction, and the implications for brain development, particularly in children and adolescents. In this conversation, We discuss the evolution of our diet, the impact of sugar on health, and the importance of understanding the hidden sugars in processed foods, the effects of various sweeteners on the brain, and the consequences of excessive sugar consumption, including obesity and mental health issues. Nicole emphasizes the need for scientists and doctors and healthcare researchers to engage with the public to communicate research effectively.Buy her book now out in Paperback: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb your Cravings, and Conquer Your Addiction.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a 👍🏻 on YouTube. Subscribe via the Website. Forward to a friend today!

Eating to Starve Cancer: William Li on The Science of Healing Foods

In this episode of The Visible Voices Podcast, Dr. William Li, a physician researcher and CEO founder of The Angiogenesis Foundation, joins to talk about starving cancer with food and more generally about food as medicine.We discuss the concept of angiogenesis, the impact of diet on cancer, and debunk common myths surrounding coffee, soy, and eggs. Dr. Li emphasizes the importance of nutrition education in medical training and shares recent discoveries about the health benefits of oats. Will reflects on the challenges of communicating complex medical concepts to the public and the significance of empowering patients with knowledge about their health. Some conversation learning points:Food is a powerful tool in preventing disease.Angiogenesis is a key factor in cancer development.Soy does not cause breast cancer; it may actually help.Nutrition education is lacking in medical training.High-quality eggs can be beneficial for health.Oats contain bioactives that promote gut health.Coffee has anti-inflammatory and anti-cancer properties.Dietary fiber is essential for cancer patients.Empowering patients can lead to better health outcomes.Check out Will's content:2023 Eat to Beat Your Diet (book)2021 Eat to Beat Disease (book)2010 Can We Eat To Starve Cancer? (TED Talk)If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a 👍🏻 on YouTube. Subscribe via the Website. Forward to a friend today!

The Disengaged Teen Crisis: Rebecca Winthrop on What We Need to Know

In todays episode Dr. Resa E Lewiss speaks with Rebecca Winthrop, a senior fellow at the Brookings Institution and director of the Center for Universal Education. They focus our discussion on #educationhealth via her co-authored book The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better. They discuss the importance of engagement in education, the crisis of disengagement among students, and the various modes of engagement that students exhibit. Rebecca  shares her experiences as a parent and researcher, emphasizing: —the need for educational systems to adapt to the changing needs of students in a world increasingly influenced by technology and generative AI —the mental health implications of the "achiever" teen  —relational health, and the impact of parental support on children's learning experiences. —radical downtime as essential for creativity —the detrimental effects of nagging on teen motivation If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a 👍🏻 on YouTube. Subscribe via the Website. Forward to a friend today!

2024 in Review: Visible Voices of Change, Inspiration, and Action

Dr. Resa E. Lewiss takes a look back at a year of transformative conversations and storytelling on The Visible Voices Podcast. In this episode she reflects on a few conversations highlighting healthcare leadership, healthcare design, equity, innovation, and action. You'll hear excerpts from:Wendy Dean (Episode 170): Physician, host of 43cc podcast, Moral Matters podcast, author of If I Betray These Words: Moral Injury in Medicine and Why It's So Hard for Clinicians to Put Patients First and founder of Moral Injury in Healthcare. Wendy Schiller (Episode 160): Brown University’s Interim Director of the Watson Institute for International and Public Affairs, Director of the Taubman Center for American Politics and Policy, and co-author of Inequality Across State Lines Joanna McClinton (Episode 164): Attorney, politician and 143rd Speaker of the House of Representatives for the State of PennsylvaniaRob Gore (Episode 173): Physician, author ofTreating Violence: An Emergency Room Doctor Takes on a Deadly American Epidemic, and founder of KAVI the Kings Against Violence InitiativeThea James (Episode 133): Physician, Vice President of Mission and Associate Chief Medical Officer at Boston Medical Center, featured in Faces of Medicine docuseries by Khama Ennis.Pooja Kumar (Episode 169): Physician and senior partner McKinsey & Company and leader in the McKinsey Health Institute.  Joe Saul-Sehy (Episode 141): Personal finance expert, co-author of Stacked: Your Super-Serious Guide to Modern Money Management, and host of Stacking Benjamins ShowValerie Jarrett (Episode 136): CEO of The Obama Foundation, and author of Finding My Voice: My Journey to the West Wing and the Path Forward. Graham Walker (Episode 175): Physician, HealthTech visionary, co founder of MDCalc, the NNT, the Physicians' Charter for Responsible AI, and OffCall, and host of How I Doctor podcastHere’s to amplifying voices and creating meaningful change in 2025!If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube and subscribe via the Website.

Unlocking Purpose and Legacy with physician author Jordan Grumet

I speak with Dr. Jordan Grumet—physician, author, podcaster, and personal finance expert—on the Visible Voices Podcast today. We discuss his latest book, The Purpose Code: How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy.Jordan's journey is both inspiring and thought-provoking. After the untimely death of his father, an oncologist, Jordan focused his professional plans on a career in medicine.  After specializing in Internal Medicine, he transitioned into hospice care, providing compassionate support for those nearing the end of life. This was his "big P" purpose.Over time though, he found himself unfulfilled and not content. Jordan began growing his writing and expertise in personal finance as a speaker, coach advocate, and podcaster , blending his medical insights with financial wisdom. In 2022, he published Taking Stock: A Hospice Doctor’s Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life, a book that explores the intersection of financial independence and the pursuit of a meaningful life.In this episode, we delve into the core principles of his new book. Through this conversation, Jordan offers actionable advice on aligning your life with your values, finding fulfillment, and ensuring your legacy resonates with meaning.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube and subscribe via the Website.

HealthTech Visionary Graham Walker on Leadership, AI & Keeping Doctors in Practice

In today's episode I speak with Graham Walker, MD, the co-founder of MDCalc.  In this conversation we talk about leadership, HealthTech and Graham's visionary HealthTech innovations including  MDCalc, the NNT, the Physicians' Charter for Responsible AI, and OffCall.  Graham is an emergency medicine physician in San Francisco and holds leadership positions with The Permanente Medical Group. He is trained in medical simulation and focuses on clinical informatics and AI in medicine. Graham created, edited, and co-authored the Physicians' Charter for Responsible AI, a practical guide for how AI should be adopted in medical care. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube and subscribe via the Website.

Telehealth Revolution: Dr. Aditi Joshi on Digital Innovation in Patient Care

Dr. Aditi Joshi is a telehealth and digital health expert, speaker, and emergency medicine physician.  She is the co-author of Telehealth Success: How to Thrive in the New Age of Remote Care. We  discuss her journey and insights in telemedicine, digital health, and remote patient monitoring.An early adopter, Aditi was involved with telemedicine well before it entered the public consciousness. In 2013 she became Doctor on Demand’s Assistant Medical Director She then led one of the largest telemedicine programs in the country as the Medical Director at Thomas Jefferson University Hospital. Some episode highlights: Dr. Joshi’s journey as an early adopter and her role in scaling telehealth during COVID-19, How to build a human-centered telehealth experience, including workflows, “webside manner,” and efficient follow-up systems, Practical advice for patients: setting up a quiet space, testing devices, and having info ready for the visit, How recent acts in Congress are driving are expanding telemedicine yet with a questionable future for coverage and reimbursement for care. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube and subscribe via the Website.

Treating Violence: Rob Gore on Community and Healing One’s Trauma

In today's episode, I speak with Rob Gore MD, an emergency medicine physician and founder of KAVI the Kings Against Violence Initiative. We discuss insights from his book, Treating Violence, and his approach to preventing violence through trauma-informed care and community engagement. We’ll look at the impact of violence on health, the importance of early intervention, and the role healthcare providers can play in supporting safer, healthier communities. For close to 20 years, Rob has been exploring and developing programs and solutions that focus on community violence and other disparities affecting urban and global health. His work is a great example of #healthcaredesign that is human centered and brings the end user to the table to create solutions. Rob is a TEDFellow, has been named a CNN Hero and has been included on the ROOT  100 list. He has been featured on CNN, NBC, ABC BET, and in the New York Times, among others. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube and subscribe via the Website.

Unlearning Silence: Elaine Lin Hering on Finding Voice In & Out of Work

In today's episode I speak with Elaine Lin Hering, author of Unlearning Silence.  We discuss her book and her mission to help individuals overcome being silenced. Elaine shares practical strategies for finding one’s voice, handling difficult conversations, and creating spaces where everyone feels empowered to contribute.Elaine Lin Hering is a facilitator, speaker, and writer. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. Elaine is a former Managing Partner of Triad Consulting Group and Lecturer on Law at Harvard Law School, specializing in dispute resolution, mediation, and negotiation.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube and subscribe via the Website.